If your looking to spice up your exercise training program, you might want to look into the many medicine ball exercises. These training routines can add to your existing training routine with ease. Exercise balls are a time proven piece of training equipment guaranteed to help with your strength training program.
Medicine balls have been being used in exercise gyms for hundreds of years. These balls are a proven method of strength training that produce amazing results. Listed below are a few medicine ball exercises that are proven to show the the results you need.
The first one is called the Russian twist. You start in a sit up position, then raise you feet off the ground just a few inches. At the same time sit up at a 45 degree angle. Now holding the medicine ball on one side of your body, start twisting your torso to the other direction as far as it will go. Repeat this to the other side and keep doing this back and forth for 30 seconds to a minute. This is sure to create a good burn in the abs.
The second one is called lying toe touches. This one is simple but really gives you a burn. First start by lying down on the floor. Raise your legs up to about a 90 degree angle to the floor. Now with the medicine ball above your head, raise your ball and arms to your feet. Slowly lower them and repeat until you die. Just kidding only do about 20 repetitions.
The third one is called standing football hikes. First stand up holding the medicine ball above you head. Now squat down and swing your arms with the ball between your legs and back up to your head. Then stand back up, repeat. This should give you a burn in your arms, legs and abs.
The forth medicine ball exercises is called an uneven push up. An uneven push up is an essential strength training exercise. Start by getting into push up position with the ball under one hand, thus creating an uneven base. Lower and raise up to complete a push up, switch the ball into the other side and repeat. This is counted as one repetition. Repeat for 20 reps.
This is just four of many medicine ball exercises that you can add to you fitness routine. You can even create you own routines, just be creative and true to you fitness and you will see great results.
Exercising with a Medicine Ball
Adding a medicine ball to your normal exercises routine may cost you a couple dollars for the actual ball, bubble be worth the extra money by seen the positive results right away. The medicine ball adds extra intensity to each workout routine, that extra intensity equals faster and better results. In a minute I’m going to list a few medicine ball exercises that you can use with your medicine ball that will help get you the results that you’ve been looking for. If you find that a medicine ball is too intense to start out with, try using a soccer ball for even a basketball and work up to using your new medicine ball, you won’t regret it.
A good exercise for the abs is called a double crunch. To do the double crunch with your medicine ball you first have to lie on your back and place your arms across your chest. They’ll bend your knees and hips and raise your feet completely off the floor. Put the medicine ball between your knees now lift your shoulders off the floor and bring your knees all the way to your chest or at least as far as you can go. Remember that when you bring your knees to your chest you need it exhaled air when you do this. Now returned back to the original position and when you do this is the time to inhale, very important to inhale and exhale at the right time. Not grab the ball from your knees and bring it back to your chest this is one repetition do as many reputations as you can the results will be astounding.
Another really good medicine ball exercises is one that’s called the Russian twist. The Russian twist is very easy to do the first thing you do is sit on the floor kind of in a set position making sure that your knees are bent and that your feet are completely flat against the floor. Now take your medicine ball and extend your arms completely in front of you. Now decline your back from the upwards to the position to about a 45° angle making sure to keep your arms with the medicine ball out of the friend you. Now all you have to do is twist your body from left to right, that is all, repeat this I guarantee you’ll feel the burn in no time.
Adding a Medicine Ball to you Routine
If you’re like me you probably find excuses not to go to the gym. Either it be not enough time in the day, too expensive, too far to drive, these are all excuses made up just to not exercise. What I have found is that I needed to make my exercise routine more fun, a less boring exercise routine is what I needed to get up each day and work out. I decided to purchase a medicine ball to spice up my exercise routine. The cost is minimal, there is no drivetime, there’s nobody watching you, and only takes a few minutes a day to complete.
The cool thing about using a medicine ball exercises technique is that it can completely change the way that you do your routine. The medicine ball exercises can be a very fun and active way to change up your routine so that it is less boring. The ball also is an effective way to obviously keep in shape, you can do just about every routine with a medicine ball.
You can use a medicine ball exercises to work out at just about every part of the body. If you’re doing stretching at the ball and your stretching routines and you’ll see that you will be able to stretch just a few inches farther. If you ask a very simple routine like mine, using the medicine ball for your push-ups situps and tricep extensions you very effective in a total body workout. There are no more excuses for not having the time, funds, to get a great exercise routine in daily with your new medicine ball.
As with all exercise routines, make sure that you warm up before your fitness session. Basic rule of fitness is to spend about 10 minutes or so stretching before your exercise program and 10 minutes after pouring cool down. As always consult your doctor or physician before starting any new exercise programs to make sure that you’re not at risk for injury.